Healthy You Therapy is committed to helping clients improve health and wellness through holistic bodywork.

Trauma is a word that that refers to a spectrum of diagnosis; the most well known being Post Traumatic Stress Disorder. However broadly speaking, Trauma refers to a single or series of events that happened in the past that continue to affect us negatively for a long time afterwards. Trauma and traumatic experiences result from highly stressful events that shatter a person’s sense of safety, security and serenity. In many cases, trauma renders one helpless and vulnerable or hardened and volatile in a world perceived as dangerous.