Healthy You Therapy

healthyyoutherapy

ENERGY BODYWORK
for emotional discomfort

MASSAGE THERAPY
for physical discomfort

Grief Therapy

I specialize in working with people who are grieving. My focus is on helping people discover resilience, hope, meaning, and ways to cope and manage when their world has been changed.

Swedish Massage

A Swedish massage is the perfect balance of therapy and relaxation with gentle yet effective results. This is the perfect beginner’s massage, providing gentle pressure relieving sore muscles.

Anxiety & Fear Therapy

If you struggle with panic attacks, chronic worry, social phobia, generalized anxiety disorder, phobias or obsessive compulsive disorder, here’s help that’s practical and powerful.

Deep Tissue Massage

Deep Tissue Massage is a technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure.

Depression Therapy

Sometimes life can seem so frustrating and painful. There are times when we feel stuck and just don’t know what to do. It could be something that has been going on for a very long time, or it could have come on suddenly and unexpectedly.

Gua Sha

Gua Sha is defined as instrument-assisted unidirectional press-stroking of a lubricated area of the body surface to intentionally create smooth blood flow which will help with pain relief.

Trauma Therapy

I provided trauma treatment to survivors of physical, emotional, and political trauma from a prism of honor, reverence and optimism. I work from the assumption of inherent goodness, health and capacity in all people.

Holistic Massage

Holistic massage is an individual treatment that is specifically tailored to each client. A holistic practitioner treats the client as a whole, taking into account their emotional and spiritual wellbeing, as well as their physical body.